The Ultimate Goal

Your ultimate goal should be to lead an exciting, vibrant life with stories of your adventures to pass down for generations to come! Don’t you want to be the one to tell your great-grandchildren about backpacking through Europe, exploring the Canadian wilderness, or swimming with the dolphins? Taking care of yourself and leading a healthy lifestyle is the first stride toward achieving that goal. For this reason, choose to make your health your top priority.

1 Staying Away From Toxics

Stay away from toxic chemicals and cigarettes. Consider painting your walls with low VOC paint, using organic cleaning supplies, and burning only soot-free candles. Admittedly, these are small changes, but over the course of 50+ years, they can make a big difference in your health.

2 Adjust Your Diet

Think about trying a diet filled with veggies, fruits, legumes, and fish. Red meat is a treat that maybe you’ll only indulge in on special occasions. Cravings for “bad foods” will disappear, as you’ll enjoy better health and renewed energy from a healthy diet. You will find healthy treats just as satisfying to take their place.

3 Create An Exercise Routine

Your exercise routine should consist of a balanced mix of cardio and strength training. Varying your exercises each week is important because it keeps the routine fun and exciting. Pilates, boxing, running, biking, and other exercises are some typical favorite activities.

4 Self-Reflection

Individually, these actions may seem insignificant. But, when combined, they create effective strides towards your goal. Today, you change your unhealthy habits in favor of longevity-promoting alternatives. Increase your lifespan and quality of life by making health-conscious changes.

Here are some self-reflection questions. Do you exercise at least three times each week? What do you do to increase the strength of your memory each day? And finally, how can you avoid coming into contact with harmful chemicals?