Category: Weight Loss

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Your 6-Part Checklist For Weight Loss Motivation

Arlene Garretson- July 5, 2016

If you truly want to lose weight, you first have to build the willpower to make it happen. Here's a list of things to consider. Read More

5 Essential Snacks That Can Help You Lose Weight

Arlene Garretson- June 27, 2016

When you feel like you need a snack, don't deprive yourself. Choose wisely, and you'll feel great and still lose weight! Read More

12 Ways To Improve Your Spring Exercise Routine

Arlene Garretson- June 18, 2016

Allow the renewal of the seasons to renew your fitness commitment. You can have fun while you improve your health and appearance. Read More